|
soooo lost a little more fat than i was planning to , not necessarily a good thing . trying to dial it down to a lb a week . i'm going to steady push up the calories a little to get the desired result . todays goal 1800 kcal and its leg day , yaaayyy pain and suffering . If your reading this , stay motivated , awesome and keep going . if your a person looking for a motivational friend or just a really strange person to be in your life - congrats you found me :) . had an up eat today as opposed to tomorrow as i was just feeling the hunger .
|
72.9 kg
Lost so far: 31.9 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2023:
|
3554 kcal
|
Fat: 134.14g | Prot: 217.46g | Carbs: 378.21g.
Breakfast: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Lard, Trek Cocoa Coconut Protein Flapjack. Lunch: Trek Power Millionaire Shortbread, Bernard Matthews Turkey Breast Slices, Tesco Skimmed Milk. Dinner: Tesco Value Porridge Oats, Silver Spoon Sugar, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. Snacks/Other: Peperami Chorizo Stick, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. more...
|
|
2044 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|