GilesBathgate's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

74.3 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1646 kcal

Fat: 52.05g | Prot: 79.48g | Carbs: 205.10g. Breakfast: Tesco Finest Belgian Chocolate Chunk Cookies, Costa Coffee Skimmed Cappuccino (Medio), Asda Free from Oats. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Tilda Brown Basmati Rice, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Free from Oats. more...

2244 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...

Losing 0.4 kg a Week

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GilesBathgate's Journal, 25 Mar 15

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GilesBathgate's Weight History