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after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
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73.3 kg
Lost so far: 31.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2469 kcal
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Fat: 104.26g | Prot: 130.46g | Carbs: 261.39g.
Breakfast: Vanilla Fudge (Home Recipe), Chocolate Cake (with Chocolate Icing), Tesco Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted). more...
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1996 kcal
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Exercise:
Treadmill - 10 minutes, Walking (slow) - 3/kph - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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