Weigh In record (no journal entry) for 09 September 2023
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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204 kcal
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Fat: 11.77g | Prot: 8.09g | Carbs: 15.25g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee, Peanut Butter, Melba Toast . more...
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Losing 0.6 kg a Week
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courtskilos's Weight History
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