courtskilos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
70.47g
 
38.58g
 
169.01g
- -
March 2024
Tue 5: 397 * 23%
Fat:
 
Prot:
 
Carbs:
24.73g
 
23.22g
 
19.62g
- -
February 2024
Wed 14: 474 * 28%
Fat:
 
Prot:
 
Carbs:
24.57g
 
18.33g
 
45.03g
- -
Tue 13: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
103.35g
 
65.23g
 
266.10g
- -
January 2024
Mon 15: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
87.30g
 
42.55g
 
155.05g
- -
Sun 14: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
91.14g
 
68.24g
 
279.09g
- -
Sat 13: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
53.82g
 
44.13g
 
208.73g
- -
September 2023
Sat 9: 204 * 12%
Fat:
 
Prot:
 
Carbs:
11.77g
 
8.09g
 
15.25g
- -
August 2023
Wed 16: 592 * 35%
Fat:
 
Prot:
 
Carbs:
21.89g
 
17.83g
 
79.98g
- -
April 2023
Tue 18: 911 * 54%
Fat:
 
Prot:
 
Carbs:
37.77g
 
33.96g
 
109.85g
- -
March 2023
Tue 28: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
62.63g
 
54.63g
 
134.61g
- -
Thu 23: 637 * 37%
Fat:
 
Prot:
 
Carbs:
32.59g
 
18.92g
 
72.65g
- -
Wed 15: 179 * 11%
Fat:
 
Prot:
 
Carbs:
10.26g
 
7.40g
 
14.00g
- -
Tue 14: 877 * 52%
Fat:
 
Prot:
 
Carbs:
35.78g
 
38.53g
 
100.12g
- -
Wed 8: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
89.52g
 
64.46g
 
128.09g
- -
Mon 6: 251 * 15%
Fat:
 
Prot:
 
Carbs:
12.11g
 
6.58g
 
29.17g
- -
Thu 2: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
73.35g
 
51.67g
 
205.25g
- -
Wed 1: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
73.07g
 
71.28g
 
196.78g
- -
February 2023
Wed 1: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
29.07g
 
25.16g
 
97.38g
- -
November 2022
Mon 21: 508 * 30%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.20g
 
117.86g
- -
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