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courtskilos's Journal

courtskilos's Profile | Weight History

1 to 5 of 26

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09 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
99.7 kg	7.3 kg	7.7 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

16 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
101.7 kg	5.3 kg	9.7 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

21 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
105 kg	2 kg	13 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

01 June 2022

I haven't been able to take control of my eating habits ...
I think a good way to start would be slow, by just taking in more water every day and only one cup of coffee with sugar and milk per day.
I will touch base again next week...
in other news though I've found a nice way to start working out which is beginner friendly and not too difficult on the knees. Grow with JoJo!!
Have an amazing week further everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	10.2 kg	4.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

21 May 2022

over the course of five months, slowly but surely losing , I look forward to moving more and being more conscious of what I eat, starting with consuming more water.

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	9.5 kg	5.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

courtskilos's Weight History

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