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day 1 after 5000 kcal refeed 2 lb back down as expected , I may try 7 days until next refeed and even keep it lower approx double calories so around 3500 kcals . I'm currently on around 1650 kcals per day for the next month .if fat loss is more than 2 lb per week I will up kcals by around 200 per day until loss settles to an acceptable amount . if any woman reading this wants a slightly crazy 50 year old guy as a friend or more, well you know how to message 🤪😂
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73.8 kg
Lost so far: 31.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1757 kcal
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Fat: 58.23g | Prot: 154.83g | Carbs: 152.82g.
Breakfast: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Chicken Breast Meat , Trek Cocoa Oat Protein Flapjack. Snacks/Other: Vanilla Fudge (Home Recipe). more...
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2035 kcal
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Exercise:
Elliptical - 5 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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