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after refeed day 5000 kcals 🤪 im not too unhappy with a 3lb temporary gain i really felt i needed some extra food admittedly 3 times the calories i usually eat was quite high . looking forward to leg day today as i feel a little stronger and slept quite well last night besides a bat flying into my bedroom !!
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74.7 kg
Lost so far: 30.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1656 kcal
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Fat: 53.11g | Prot: 155.45g | Carbs: 131.78g.
Breakfast: Trek Cocoa Coconut Protein Flapjack, Semi-Skimmed Milk, Lard , Sweet Potato , Chicken Breast Meat. Dinner: Semi-Skimmed Milk, Chicken Breast Meat . Snacks/Other: Tesco Skimmed Milk. more...
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Gaining 9.5 kg a Week
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