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Losing inches but no weight upset a bit want to see on scales ⚖️
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78 kg
Lost so far: 9.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1401 kcal
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Fat: 51.31g | Prot: 76.55g | Carbs: 155.77g.
Breakfast: Berries, Mixed Seeds, Asda Semi-Skimmed Milk, Aldi Benefit Original. Lunch: Berries, Aldi Dry Cure Streaky Bacon, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. Dinner: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs , Birds Eye Garden Peas, Aldi Homestyle Chips. Snacks/Other: Powdered Protein Supplement. more...
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steady weight
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