John10251's Journal, 07 Sep 23

It's been 60 days since I last posted. I give thanks that maintenance has been going well. Activity has been consistent, and I avoided injury. Eating to goal has not been a problem. Someone once told me that I diet imperfectly, perfectly. My point is that your way of eating does not have to always be perfect...
This entry is for the week of Aug 27 - Sept 2

70.3 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1584 kcal

Fat: 89.34g | Prot: 88.81g | Carbs: 117.86g.   Breakfast: Chia Pudding J, Best Yet Mixed Berries. Lunch: Burger King Whopper with Cheese. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Buttered Popcorn Popped in Oil. more...