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Down 1.5kg well pleased
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82 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.10g | Prot: 74.43g | Carbs: 121.86g.
Breakfast: Tesco Creme Fraiche, Maple Syrup , Berries, Aldi Scotch Pancakes, Aldi Dry Cure Streaky Bacon, Sour Dough Bread, Poached Egg . Lunch: Co-Op Little Gem Lettuce, Aldi Bagel Thins . Dinner: Tesco Butternut Squash, Aldi Skinny Pork Sausages. Snacks/Other: Pinot Noir Wine , Ufit Protein Shake, Popworks Popped Crisps. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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