Ade T's Journal, 06 Sep 23

Ade T's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2023

73.6 kg Lost so far: 31.2 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2023:

1471 kcal

Fat: 60.28g | Prot: 132.41g | Carbs: 95.06g. Breakfast: Tesco Roast Beef Slices, Asda Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Lunch: Boiled Egg, Tesco Prime Cuts Roast Beef . more...

1927 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ade T's Weight History

View Complete History

Ade T's Journal, 06 Sep 23

Submit a Comment

Ade T's Weight History