Weigh In record (no journal entry) for 05 September 2023
|
73.6 kg
Lost so far: 31.2 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2023:
|
2280 kcal
|
Fat: 81.32g | Prot: 214.76g | Carbs: 173.67g.
Breakfast: Sweet Cherries, Trek Cocoa Oat Protein Flapjack, Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted), Semi-Skimmed Milk, Greggs Black Coffee Large Decaf, Tabasco Sauce. Lunch: Tesco Semi-Skimmed Milk, Trek Cocoa Coconut Protein Flapjack. Dinner: Chicken Breast Meat, Asda Whole Milk, Bernard Matthews Chicken Breast Chunks. more...
|
|
2346 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|