Weigh In record (no journal entry) for 29 August 2023
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1953 kcal
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Fat: 100.66g | Prot: 129.32g | Carbs: 127.01g.
Breakfast: McDonald's Black Coffee (Regular), Black Pepper, Nairn's Cheese Oatcakes, Cheddar Cheese (Reduced Fat), Egg White, Egg (Whole). Lunch: Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack, Bernard Matthews Turkey Breast Chunks. Dinner: Saint Agur Creme De Saint Agur, Nairn's Cheese Oatcakes. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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