Weigh In record (no journal entry) for 03 September 2023
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73.8 kg
Lost so far: 31.0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2023:
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3047 kcal
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Fat: 121.24g | Prot: 135.67g | Carbs: 352.90g.
Breakfast: Tabasco Sauce, Haricot Beans (Mature Seeds, Sprouted) , Tesco Steak Mince 5% Fat, Asda Semi-Skimmed Milk, Nairn's Stem Ginger Oat Biscuits. Lunch: Trek Cocoa Oat Protein Flapjack, Vanilla Fudge (Home Recipe). Snacks/Other: KP Nik Naks , Chocolate Cake (with Chocolate Icing) , Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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