Weigh In record (no journal entry) for 21 March 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 57.92g | Prot: 179.96g | Carbs: 299.04g.
Breakfast: Oranges, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Natural Unsweetened Cocoa, Honey, Egg White, Brown Rice, Egg, Bananas, Oats. Dinner: Papaya, Egg White, Oats, Bananas, Honey, Carrots, Egg. Snacks/Other: Red Tomatoes, Spaghetti, Ground Beef (90% Lean / 10% Fat). more...
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2169 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.4 kg a Week
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SergioZ07's Weight History
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