Weigh In record (no journal entry) for 02 September 2023
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74.2 kg
Lost so far: 30.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2023:
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1827 kcal
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Fat: 86.95g | Prot: 160.79g | Carbs: 102.43g.
Breakfast: Coffee, Sainsbury's German Salami. Lunch: Semi-Skimmed Milk, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tabasco Sauce, Haricot Beans (Mature Seeds, Sprouted), Tesco Steak Mince 5% Fat. Snacks/Other: Semi-Skimmed Milk, Trek Power Millionaire Shortbread, Trek Original Oat Protein Flapjack. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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