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Stayed same this week disappointed
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78 kg
Lost so far: 9.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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478 kcal
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Fat: 16.57g | Prot: 17.44g | Carbs: 66.61g.
Breakfast: Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Blueberries, Tesco Scottish Porridge Oats. more...
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steady weight
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