Weigh In record (no journal entry) for 01 September 2023
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74.4 kg
Lost so far: 30.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2023:
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2137 kcal
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Fat: 94.02g | Prot: 127.19g | Carbs: 185.99g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Asda Semi-Skimmed Milk. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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