Weigh In record (no journal entry) for 20 March 2015
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 59.72g | Prot: 176.60g | Carbs: 298.70g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Bananas, Honey, Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg White, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Brown Rice. Dinner: Honey, Mozzarella Cheese (Part Skim Milk), Bananas, Apples, Oats, Almonds, Egg, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Egg White. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SergioZ07's Weight History
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