Weigh In record (no journal entry) for 20 March 2015
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 42.74g | Prot: 169.78g | Carbs: 113.24g.
Breakfast: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Linwoods Milled Organic Flaxseed. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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GilesBathgate's Weight History
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