alan todd's Journal, 28 Aug 23

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opps , dont go on holiday, bad news

142.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1470 kcal

Fat: 68.96g | Prot: 80.11g | Carbs: 127.53g. Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Cathedral City Cheddar Cheese, Cathedral City Cheddar Cheese, Toasted White Bread. Dinner: Tesco Ham Hock in Mustard Sauce with Mash & Peas. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Coffee with Semi-Skimmed Milk. more...

5515 kcal

Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

3 Supporters Support

Comments

Same here!

28 Aug 23 by member: alicepalace21


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alan todd's Journal, 28 Aug 23

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