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Have a glorious Sunday FS. Not had a good few days diet-wise. But trying to hang in there😅.
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60 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 114.08g | Prot: 75.88g | Carbs: 337.26g.
Breakfast: Cravendale Whole Milk, Sugar, Sainsbury's Olive Oil Spray, Brown Bread, Egg. Lunch: Beef Sausage (Cooked) , Cherry Tomatoes. Dinner: Hellmann's Mayonnaise, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice, Leeks , Potato. Snacks/Other: Mackie's Traditional Luxury Dairy Ice Cream. more...
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1344 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
27 Aug 23 by member: adpreso
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I’ve crawled back to orange 🧡
27 Aug 23 by member: suma-ya-c
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Keep pushing forward Suma. ❤️🩹
27 Aug 23 by member: wifey9707
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That’s great, it’s probably whether you running, flying on your stick 😝 or crawling. I’m still red but heading back towards my start weight.
27 Aug 23 by member: adpreso
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Thanks Wifey. It’s been a little tough. I have two friends who phone or text every night, asking what takeaway I’m having. Both nights I’ve caved and ordered extra food (even though I’d already had dinner) - the power of suggestion 🫣.
27 Aug 23 by member: suma-ya-c
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Come on Ad! Stay strong and send me some strength too
27 Aug 23 by member: suma-ya-c
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I’m doing my best and will be checking tomorrow that you haven’t blown it
27 Aug 23 by member: adpreso
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I go on holiday in 2.5 weeks. Would love to lose a bit more before then🤞🏾.
27 Aug 23 by member: suma-ya-c
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Sounds like you have your next goal/target right there then.
27 Aug 23 by member: adpreso
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Every little helps! 😔✨️ have a great one!
27 Aug 23 by member: Aguuulek
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Thanks Aguuulek. I’m dying of hunger but determined to try and sleep😬.
27 Aug 23 by member: suma-ya-c
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Hi Suma-Ya-C, thank you. Weldone your weight is going in the right direction so keep it up. I need lessons on how to lose 1 lb it taken me 6 Years so far😂🤣. Still I like thus site a lot. There is never any nasty people or things on it. We had one young girl a while back postin8stuff she should not. But we all reported her and blocked her. I would do that again if needs be. Any way have a good Tuesday. I am off this week. Jim and I would of gone on holiday but this revised operation was far more important. Take care Merry Mel 🤩
05 Sep 23 by member: Merry.Mel
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suma-ya-c's Weight History
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