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Shân lost 2lb = 1kg approx
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78 kg
Lost so far: 9.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 47.75g | Prot: 86.23g | Carbs: 182.56g.
Breakfast: Berries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Milbona High Protein Drink Vanilla Flavour. Dinner: Aldi Homestyle Chips, Aldi Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Raspberries , Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes, Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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