Weigh In record (no journal entry) for 18 March 2015
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 38.53g | Prot: 176.45g | Carbs: 126.11g.
Breakfast: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Kingsmill Tasty Wholemeal Medium, Chicken Breast. Dinner: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.1 kg a Week
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GilesBathgate's Weight History
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