Weigh In record (no journal entry) for 16 March 2015
|
75.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 45.22g | Prot: 179.93g | Carbs: 115.87g.
Breakfast: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
|
|
2153 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|