courtskilos's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

107 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

667 kcal

Fat: 25.03g | Prot: 30.55g | Carbs: 80.76g. Breakfast: Woolworths Italian Whole Cherry Tomatoes, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Kidney Beans (Canned) , Avocados . Dinner: Bone Broth, Penne, Coffee with Milk and Sugar. Snacks/Other: Rooibos. more...

2944 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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courtskilos's Journal, 13 Jul 20

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courtskilos's Weight History