Weigh In record (no journal entry) for 16 August 2023
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.89g | Prot: 17.83g | Carbs: 79.98g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Butter , Clover Feta Plain, Macaroni. more...
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Losing 0.1 kg a Week
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courtskilos's Weight History
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