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thats a better week
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137.1 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 112.11g | Prot: 86.02g | Carbs: 234.10g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Genius Sausage Roll. Dinner: Green Peas (Frozen), Tesco Miniature New Potatoes, Tesco Roast Chicken Puff Pastry Pie. Snacks/Other: Cheese and Tomato Sandwich, Cornetto Classico. more...
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Losing 2.8 kg a Week
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alan todd's Weight History
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