Weigh In record (no journal entry) for 12 August 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.13g | Prot: 40.53g | Carbs: 60.91g.
Breakfast: Philadelphia Light Cream Cheese, Warburtons Thin Seeded Protein Bagels. Snacks/Other: Cappuccino, Billington's Demerara Natural Unrefined Cane Sugar, Buxton Still Natural Mineral Water, Waitrose Roasted Cashew Nuts, Volvic Sugar Free Lemon & Lime, Lindahls Salted Caramel Protein Pudding, Goli Nutrition ACV Gummies. more...
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Gaining 1.0 kg a Week
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amelzarah's Weight History
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