Weigh In record (no journal entry) for 13 March 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 71.62g | Prot: 204.18g | Carbs: 196.86g.
Breakfast: Salmon, Almonds, Egg White, Extra Virgin Olive Oil, Oats, Honey, Brown Rice, Bananas, Egg, Apples. Dinner: Almonds, Peach, Papaya, Tilapia (Fish) (Cooked, Dry Heat), Skinless Chicken Breast, Barlean's Extra Virgin Coconut Oil, Egg White, Egg, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Oranges, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Carrots. more...
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Gaining 1.9 kg a Week
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SergioZ07's Weight History
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