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Down to 230.4 after a week of recovery eating from my vacation. That pretty much puts me back where I was before I left.
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104.5 kg
Lost so far: 42.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 65.17g | Prot: 156.31g | Carbs: 39.01g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Chomps Beef Snack Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Fage Total 5% Greek Yogurt (170g), Safeway Whole Roasted Chicken. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 3.2 kg a Week
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 Comments
09 Aug 23 by member: shirfleur 1
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09 Aug 23 by member: Aprilwalk
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I love that you can do this with simple food choices 🙂
09 Aug 23 by member: LadyinDenim
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That's great! Keep on keeping on!
09 Aug 23 by member: Jams321
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Thanks, Shirl, April, Lady, and Jams! Much appreciated.
09 Aug 23 by member: Draglist
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09 Aug 23 by member: rcguenth
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I'm right there with you, Bill, had to eat and try everything in Italy!
09 Aug 23 by member: DO N OK
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09 Aug 23 by member: Draglist
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You're a master of the art and science of weight management, sir!
09 Aug 23 by member: erikahollister
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09 Aug 23 by member: StormsGirl
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Thanks, Erika and Stormy! Now I need 25 more!
09 Aug 23 by member: Draglist
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Well, you certainly know how to do it, keep up the good work.
10 Aug 23 by member: shirfleur 1
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10 Aug 23 by member: Draglist
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Very impressive motivation and effort!
10 Aug 23 by member: -MorticiaAddams
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11 Aug 23 by member: Draglist
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Draglist's Weight History
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