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Woke at 231.4, down 3.3 from yesterday. Fasted until 2 pm and got to 230.4.
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1332 kcal
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Fat: 65.17g | Prot: 156.31g | Carbs: 39.01g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Chomps Beef Snack Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Fage Total 5% Greek Yogurt (170g), Safeway Whole Roasted Chicken. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Draglist's Weight History
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