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opps, this is a bad week......
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139.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 65.05g | Prot: 35.69g | Carbs: 134.00g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Radish, Aldi Jersey Royal New Potatoes, Celery, Tesco Simple Side Salad, Tomatoes, Asda Chosen By You Gala Pork & Egg Pie. more...
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5410 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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alan todd's Weight History
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