Weigh In record (no journal entry) for 12 March 2015
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75.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 45.03g | Prot: 173.98g | Carbs: 121.46g.
Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Lunch: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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Losing 3.9 kg a Week
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GilesBathgate's Weight History
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