Weigh In record (no journal entry) for 10 March 2015
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75.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 45.15g | Prot: 130.95g | Carbs: 245.11g.
Breakfast: Milk (Nonfat), Nestle Bitesize Shredded Wheat, Flaxseed Seeds, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Lunch: Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds. Dinner: Milk (Nonfat), Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds, Nestle Bitesize Shredded Wheat, Flaxseed Seeds. Snacks/Other: Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. more...
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2311 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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Losing 6.3 kg a Week
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GilesBathgate's Weight History
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