Weigh In record (no journal entry) for 29 July 2023
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112.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.40g | Prot: 39.57g | Carbs: 133.07g.
Breakfast: Cappuccino, Costa Coffee Caramel Syrup. Lunch: Coleslaw , White Rice, Chicken Curry. Snacks/Other: Lindahls Salted Caramel Protein Pudding , Volvic Lemon & Lime, Goli Nutrition ACV Gummies, Graze Cherry Bakewell Fibre Oat Boosts. more...
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Losing 6.3 kg a Week
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amelzarah's Weight History
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