Weigh In record (no journal entry) for 09 March 2015
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76.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.99g | Prot: 173.20g | Carbs: 123.16g.
Breakfast: Triple Omega, Pulsin' Soya Protein, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Asda Free from Oats. Lunch: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Pulsin' Soya Protein, Holland & Barrett Triple Omega, Asda Free from Oats. more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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GilesBathgate's Weight History
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