Weigh In record (no journal entry) for 28 July 2023
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113.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.70g | Prot: 44.40g | Carbs: 110.50g.
Breakfast: Graze Cherry Bakewell Fibre Oat Boosts, Billington's Demerara Natural Unrefined Cane Sugar, Flat White. Lunch: Caffe Nero Mozzarella & Tomato Panini. Snacks/Other: Lindahls Protein Pudding, Goli Nutrition ACV Gummies, Flat White, Billington's Demerara Natural Unrefined Cane Sugar, Nestle Pure Life Still Spring Water, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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steady weight
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amelzarah's Weight History
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