Weigh In record (no journal entry) for 27 July 2023
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113.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.84g | Prot: 70.12g | Carbs: 104.03g.
Breakfast: Goli Nutrition ACV Gummies, Brown Sugar , Flat White. Lunch: Vegetable Soup, Sour Dough Bread. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Hummus , Feta Cheese , Chicken Breast Meat . Snacks/Other: Lindahls Pro+ Kvarg Banoffee Pie, Goli Nutrition ACV Gummies, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Highland Spring Still Spring Water, Flat White, Brown Sugar, Graze Cherry Bakewell Fibre Oat Boosts, Nestle Pure Life Still Spring Water. more...
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Losing 3.5 kg a Week
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amelzarah's Weight History
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