Weigh In record (no journal entry) for 08 March 2015
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77.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 35.10g | Prot: 186.34g | Carbs: 125.06g.
Breakfast: Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Asda Chosen By You Flame Grilled Chicken Breast Mini Fillets, Asda Chosen By You Flame Grilled Chicken Breast Mini Fillets, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Other: Asda Free from Oats, Maxiraw WPI Intensity Natural, Flaxseed Oil. more...
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2214 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.8 kg a Week
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GilesBathgate's Weight History
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