Weigh In record (no journal entry) for 26 July 2023
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113.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.06g | Prot: 97.41g | Carbs: 81.82g.
Breakfast: Coffee with Milk and Sugar, Goli Nutrition ACV Gummies, Nestle Pure Life Still Spring Water. Lunch: Brown Sugar , Flat White, Marks & Spencer Falafels with Houmous. Dinner: Nando's Peri-Peri Sauce Lemon & Herb, Nando's 1/2 Chicken, Basmati Rice (Cooked). Snacks/Other: Green Tea, Nestle Pure Life Still Spring Water, Goli Nutrition ACV Gummies, Nestle Pure Life Still Spring Water, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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Gaining 0.9 kg a Week
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amelzarah's Weight History
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