Weigh In record (no journal entry) for 24 July 2023
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138.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 63.92g | Prot: 58.84g | Carbs: 221.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Aldi Jersey Royal New Potatoes, Tomatoes, Honey Mustard Dressing, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Custard Creams, Tesco Jam Doughnut, Tesco Jam Doughnut. more...
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Losing 0.4 kg a Week
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alan todd's Weight History
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