Weigh In record (no journal entry) for 17 July 2023
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138.8 kg
Lost so far: 0.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.82g | Prot: 45.17g | Carbs: 192.54g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Waitrose Jacket Potato & Cheese. Dinner: Quiche Lorraine, Honey Mustard Dressing, Tesco Simple Side Salad, Tomatoes, Celery, Aldi Jersey Royal New Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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4071 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alan todd's Weight History
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