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Waist 24.75
Hips 37
Neck 13.5
Tape - 19.01%
Scales - 22.0%
FFMI - 17.41
Week avg - 124.23
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 56.04g | Prot: 130.41g | Carbs: 276.35g.
Breakfast: By Sainsbury's Easy to carve gammon joint with honey glaze, J James Sweet and Smoky Sliced Cooked Chicken Breast, Tesco Watermelon, Sainsbury's Strawberries, By Sainsbury's Plain Bagels, Tesco Smashed Avocado, Egg, Sainsbury's Banana, Two Chicks Free Range Egg White. Lunch: By Sainsbury's Sweetened Almond, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: By Sainsbury's Double Chocolate Brownie Mini Bites, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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