|
Waist 24.75
Hips 36.75
Neck 13.25
Tape - 19.07%
Scales - 22.0%
FFMI - 17.44
Week avg - 124
|
56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 63.13g | Prot: 152.05g | Carbs: 236.93g.
Breakfast: Iceland Satay Chicken, Iceland Ready to Eat Cooked Chicken Breast Slices, Sainsbury's Strawberries, Egg, Sainsbury's Banana, By Sainsbury's Ripen At Home Avocados, Two Chicks Free Range Egg White, New York Bakery Co Wholemeal Bagel, Tesco Raspberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, Stockwell Wheat Biscuits, Vemondo Organic Almond Unsweetened. Dinner: The Grower's Harvest Long Grain Rice, Tesco Chicken Breast Fillets, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Brompton House Chocolate Brownie, Pepsi Pepsi Max, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|