Weigh In record (no journal entry) for 03 March 2015
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.45g | Prot: 31.60g | Carbs: 160.44g.
Breakfast: Tea with Skimmed Milk, porridge, banana. Lunch: Anchor Butter, Tesco Brown Bread Roll, Tesco Finest Wild Mushroom Soup, Bananas. Dinner: Tea with Skimmed Milk, Warburtons Crumpet, Aldi Thick Cut Marmalade. Snacks/Other: Almonds, McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. more...
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2170 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.6 kg a Week
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Maria Richards's Weight History
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