alan todd's Journal, 10 Jul 23

told to start properly
138.9 kg Lost so far: 0 kg.    Still to go: 11.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 July 2023:
1134 kcal Fat: 39.15g | Prot: 47.61g | Carbs: 151.67g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Celery, Tomatoes, Tesco Simple Side Salad, Honey Mustard Dressing, Tesco Sardines in Tomato Sauce, Aldi Jersey Royal New Potatoes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


alan todd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.