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Stayed the same this week. Probably down to the two nights away in Cornwall.
Will have to be extra careful for the next 5-6 days as away again at the end of next week for 7 days.
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 26.50g | Prot: 56.40g | Carbs: 145.63g.
Breakfast: Aldi Thick Cut Marmalade, Warburtons Crumpet, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Cadbury Chocolate Truffle, Nescafe Coffee with Semi-Skimmed Milk, Bisto Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), boiled swede, Cooked Carrots, Tesco Roast Potatoes, Tesco Pork Fillet. Dinner: Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Ryvita Pumpkin Seeds & Oats Crispbread, Kallo Corn Cakes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1967 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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