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Had a couple of days away, food was very nice - definitely went over RDI!!
Will try to keep under 1100 per day for rest of week.
View Diet Calendar, 26 February 2015:
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1063 kcal
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Fat: 27.75g | Prot: 32.62g | Carbs: 150.96g.
Breakfast: Sainsbury's Sultanas, Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune, Sainsbury's Low Fat Houmous, Kallo Low Fat Rice Cakes, Wetherspoon Chips. Dinner: Tea with Skimmed Milk, Sainsbury's Taste The Difference Smoked Salmon Pate, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Carrots, Kallo Corn Cakes. Snacks/Other: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. more...
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1847 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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